Rebuild Your Body. Reclaim Your Performance.

Evidence-based protocols for former athletes and high-performers dealing with injuries, pain, and decline. No BS. No quick fixes. Just what actually works.

About Us

Who I Am And Why I’m Doing This

At 28, I’m rebuilding from the ground up after 3 knee surgeries, multiple concussions, and the loss of my rugby career. I currently work in finance at Gen II (previously 5 years at PwC) whilst simultaneously experimenting with every recovery protocol, diet strategy, and supplement I could find. Biohack Boardroom documents what’s actually working – the honest journey from broken to optimised.

Read My Full Story